One Truth... Many Paths... Satsang Sessions with Mark
23rd Feb, 22nd Mar, 26th April, 24th May (Fourth Sunday each month) 6.00 - 7.30pm Donation Based. Booking required
HOW SHOULD YOU MEDITATE??? There is no one size fits all solution when it comes to meditation, we are all so different. So what is the best way for you to meditate? Eyes open or closed? Mantra or Breath? Which Mantra? Visualisation or Feeling? Yantra or Idol? Devotional or Witnessing? To soothe anxiety or attain samadhi?
I have decided to change the format of our monthly Satsangs for the next four months as I would like as many of you as possible to find a meditation technique that is appropriate, enjoyable and sustainable for you personally. If you struggle with meditation, dont know where to start, think your mind (or life) is too busy for meditation or want to experience different techniques, these sessions will be supportive and insightful.
Mantra chanting, talk and a guided group meditation on the specific technique (as listed below) that you can work with between sessions. Followed by Q & A.
23rd Feb....Sushumna Nadi Meditation. So Hum, Ham So...The foundation technique for stabilising prana and settling the mind for deep meditation. 22nd Mar....Japa/Mantra Meditation & choosing a personal mantra 26th April....Tratak (External gazing) Using candle and Idol. 24th May.....Yantra Meditation (geometric image of sound vibration, like a mandala)
Donation Based, Booking required. Open to all. Chairs available. or email mark@yogastudioely.co.uk
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